Is depression stopping you from functioning on a daily basis? You can reduce your symptoms of depression with Linda's help and support. Linda has experience to help you get control of your depression so that you can start to build a more fulfilling life, so call her today.
By telling yourself rationally that you should feel happy every day is unlikely to make you feel happier, but rather end up making you feel worse and feeling like you have failed.
Depression affects approximately 1 in 5 people in their life-time so if you are one of these people, you are far from being alone. One of the worst things about depression is that people endure it too long, without seeking help.
What is depression?
Doctors describe depression in the following ways:
1. By how serious it is - if it is mild, it is likely to have some impact on your daily life, if it is moderate, it is likely to have significant impact on your daily life and, if it is severe, daily activities may be almost impossible.
2. By physical symptoms - if you have depression, you will probably have physical symptoms, such as constant tiredness or a serious loss of appetite.
Depression can be a serious illness. Health professionals use the terms 'depression', 'depressive illness' or 'clinical depression' to refer to something very different from the common experience of feeling miserable, or fed up, for a short period of time.
If you are depressed, you may have feelings of extreme sadness that can last for a long time. These feelings can be severe enough to interfere with your daily life, and usually last for weeks, or months, rather than days.
Please remember that you do not have to suffer from depression indefinitely.
Depression has been well studied and I understand depression well and know that with help you can follow a path to empowerment and put depression well behind you.
Call Linda on 0779 4647442 to ask any further questions or to book an appointment. You can also contact us via e-mail and request a call back using the contact page.
*Disclaimer: The results of these services and therapies may vary from person to person.